Did the usual activities I tend to do at the start of a new diet, feel hungry, force myself to run when I'm not feeling it, eat a salad, create a spreadsheet.
Yes, a spreadsheet. I'm an engineer and I can't help but crunch the numbers. So of course, I had to set up a spreadsheet to extrapolate my potential weight loss path. Assume I can average 1/2 pound a day loss for the first month, then down to 1/3 pound a day and so on. I'm glad to say the numbers say I can definitely get there.
Also, I actually posted this manifesto to my Facebook page. I'm now officially on the hook. I have to admit, I feel a certain urge to go back there and quickly delete it before anyone sees, but I'm not doing it. I'm all in. If there's anything to be bold in attempting, it's to improve one's health.
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